Goals Results Average Daily Step Goal (4500) 4765 Average Percentage of Calories Burned 63% I made my average daily step goal this week and I’m really happy about it! The weather was great and I found I get a lot my steps walking around my neighborhood than I do on the treadmill. On the treadmill […]
Goals Results Average Weekly Step Goal (4500) 2028 Average Percentage of Calories Burned N/A The past two weeks have been pretty bad. I was unbelievably sick and that really cut down a lot of days for me while I tried to get my strength back. I’m hoping that starting today I will be able to […]
Goals Results Average Weekly Step Goal (4500) 4750 Average Percentage of Calories Burned N/A Another good week for me. Honestly I was a little surprised I made it. I felt like I gave into that internal voice a lot that filled my head with excuses, but I guess I fought it better than I thought! […]
Goals Results Average Weekly Step Goal (4500) 3095 Average Percentage of Calories Burned N/A This week was a total bust for me. I was trying to come up with a good answer to why, as I was making sure I got up from my desk more and got on the treadmill, but still, I couldn’t […]
Goals Results Average Weekly Step Goal (4500) 4816 Average Percentage of Calories Burned N/A I did it! I reached my weekly step average goal! It was not so much that I exercised more, it was more like I walked for longer periods when I did. Still, I’m getting most of my exercise on the weekend. […]
Goals Results Average Weekly Step Goal (4500) 4263 Average Percentage of Calories Burned 63% I have missed the last couple of weeks of check-ins, mainly because of my frustration with myself. I had decided to concentrate more on my eating habits first, since I was having a really hard time struggling in the afternoon with […]
Goals Results Average Weekly Step Goal (4500) 3728 Days in Calorie Zone 7 I think this week I’m going to change my goal of Days In Calorie Zone, to my Percentage of Calories Burned. Last week I was at 64%, I’m going to try for 70% this week. I did not meet my average […]
Well, readers. I thought I had done a sign up post for this, but apparently I didn’t, so I’m going to declare my participation today for January. A few years ago, I had lost nearly 75 pounds. Now, the last couple of years, those pounds have come back with a vengeance. So much faster than […]